Bowing and the Traditional Salute

Bowing is one of the oldest and most recognisable traditions in the martial arts.

To those unfamiliar with martial arts, bowing can sometimes appear mysterious or overly formal. In reality, it is simply a gesture of courtesy and mutual respect. It reminds us that, although we train in techniques that can be dangerous if misused, we do so in an atmosphere of trust, cooperation and self-control.

At London Kempo, bowing is an important part of our training culture. It reflects not only respect for the traditions of the art, but also appreciation for the instructors and training partners who make our development possible.

When Do We Bow?

At London Kempo, members bow:

• At the beginning and end of every training session.
• Before and after training with a partner.
• On other formal occasions when directed by an instructor.

These bows acknowledge our shared commitment to train safely, learn together and help one another improve.

The Traditional Salute

Unlike many Japanese martial arts, which typically use a simple standing bow, London Kempo follows the traditional Chinese martial arts custom of the covered fist salute, known in Chinese as Bàoquán Lǐ (抱拳礼), meaning the “fist-covering salute.” This traditional greeting has been used in Chinese martial arts for centuries as a respectful way of greeting fellow practitioners.

To perform the salute:

• Stand upright with your feet together.
• Make a fist with your right hand.
• Cover the fist with your open left palm.
• Hold the hands comfortably in front of the chest.
• Keeping your back straight, make a small bow by bending from the waist.
• Return smoothly to an upright position.

The salute should be calm, natural and respectful, without exaggeration.

The Meaning of the Salute

The covered fist salute carries a simple but powerful symbolism.

The right fist represents martial skill and strength.

The open left palm represents courtesy, humility and self-control.

By covering the fist with the open palm, the salute reminds us that martial ability should always be guided by respect, good character and peaceful intentions. Strength exists, but it remains under control. This symbolism has long been associated with traditional Chinese martial arts.

More Than Tradition

Although bowing is rooted in tradition, it also serves an important practical purpose.

Every time you bow to a training partner, you acknowledge that they are placing their trust in you, just as you are placing your trust in them. Together, you agree to train safely, honestly and with mutual respect.

In this sense, the salute is far more than a ritual. It is a reminder of the attitude that allows everyone in the dojo to learn, improve and enjoy their training.